Techno Winter Workout
I love to train in the snow – circuit training outdoors strengthens your cardio vascular system, your power, endurance, coordination and flexibility and activates your metabolism. And, if you train at...
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Leg Workout – for beauty and health
This leg workout serves different purposes: it will strengthen and tone your legs, hip and glutes as well as train core, balance and coordination. Include this exercises in your weekly routine to get...
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